Ingredients:

1 banana or 2 if you like it sweeter

2 tbsp of parsley roughly chopped

1/2 lemon  - (rind removed if preferred) - you can leave the pips in if you have a high powered blender

1 small piece of ginger - a guide would be 1/2" - you can leave the skin on

2 handfuls of greens (whatever greens are in season which might be chard, spinach,

   kale, lettuce etc).  

500ml filtered water 

 

Method:

Blend, pour, drink! Enjoy!

 

 

TIP: If you don't have a high powered blender such as a Vitamix or Blendtec then

greens such as spinach, chard and lettuce blend well.

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 JackieX