green smoothie -'sweet greens'
2 tbsp of parsley roughly chopped
1 lemon - (rind removed if preferred) - you can leave the pips in if you have a high powered blender
1 small piece of ginger - a guide would be 1/2" - you can leave the skin on
2 handfuls of greens (whatever greens are in season which might be chard, spinach,
kale, lettuce etc).
500ml filtered water
Blend, pour, drink! Enjoy!
TIP: If you don't have a high powered blender such as a Vitamix or Blendtec then
greens such as spinach, chard and lettuce blend well.
Sometimes I just don't want the fuss of making up a regular meal and this is quick to make and nutritious. Smoothies make for a great snack or a breakfast or an on the go meal. Packed full of wonderful ingredients and tastes great.